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Spencer Small is not just a Health Specialist—he’s a dedicated force in the fitness industry, with nearly two decades of experience transforming lives through physical training, mental resilience, and nutritional guidance. Born and raised in Detroit, MI, his journey began in 2008 when he was in college, realizing a deep need to help his friends and family navigate their struggles with weight loss, proper nutrition, and developing a disciplined lifestyle. What started as a personal mission soon turned into a lifelong commitment to health and wellness.
Determined to elevate his expertise, Spencer took a leap of faith and moved to Atlanta, GA, where he earned his personal training certification through AAAI ISMA (American Aerobics Association International, International Sports Medicine Association). For nearly six years, he built his foundation, working with a wide range of clients and refining his ability to create personalized fitness programs that catered to different body types, goals, and lifestyles. However, he knew his journey wasn’t meant to stop there.
With a relentless drive to expand his reach, he took another bold step and relocated to Los Angeles, CA. For two and a half years, he immersed himself in the West Coast fitness scene, training high-performing professionals, athletes, and individuals looking to push their limits. But just as his momentum was reaching new heights, the COVID-19 pandemic reshaped the world—and his career. Forced to pivot, he returned home to Detroit, bringing with him years of experience, knowledge, and a renewed sense of purpose.
Back in his hometown, Spencer solidified his brand 1st Klass Lifestyle LLC, a company built on the philosophy that true health goes beyond the gym—it’s a lifestyle. Through personalized fitness coaching, meal planning, and mental conditioning, he helps clients break barriers and achieve what once felt impossible. His passion for overall well-being led him to expand his brand even further, launching LIONHRT LLC, a clothing line designed to inspire strength and resilience, and 1st Klass Juices LLC, a juicing company focused on holistic nutrition.
Among the countless lives Spencer has impacted, one of his most fulfilling experiences was helping his mother recover after a serious work injury. Stepping into the role of both son and health coach, he guided her rehabilitation process, rebuilding her strength and mobility from the ground up. Seeing her regain confidence and independence was not just a professional accomplishment but a deeply personal victory—one that reaffirmed his mission to help others reclaim their health and power.
Spencer has worked with a diverse clientele, including athletes, actors, doctors, lawyers, business owners, musicians, music producers, and even retired seniors looking to maintain mobility and continue their active lifestyles. To him, every client is a star in their own right, and his goal is to help each person unlock their full potential.
His latest offerings include “I CAME HERE TO WIN™️” T-shirts and hats—bold statements for those committed to a winning mindset. And for the Detroit Metro area, 1st Klass Juices delivers Pineapple Fusion in 32oz and 64oz bottles, available for one-time purchases or subscription-based customers looking to stay consistent with their health goals.
Stay connected and be part of the movement:
Facebook: 1st Klass Lifestyle / Spencer Small
Website: www.1stklasslifestyle.com
With a new summer collection launching in June 2025, the 1st Klass Lifestyle brand continues to grow. Spencer Small is more than a fitness coach—he’s a guide, a motivator, and proof that discipline, consistency, and passion can redefine a person’s life. If you’re ready to take control of your health and push past your limits, Spencer is here to help you make it happen.
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